ON THE MAT
Let's do this !
Meine Arbeit verbindet, neben dem "klassischen" Yoga, somatische Ansätze aus dem Tanz, energetische Tools aus dem Kundalini Yoga und die tief gehende, stille Praxis des Yin Yoga , Breathwork – ergänzt durch Klang, und heilige Ritual-Räume mit Mama Kakao. Ich freue mich sooo dich in meinen Online & Vor Ort Klassen & Events kennen zu lernen.
Workshops & Specials
Vor Ort Workshops und Specials biete ich u.a. im ZEN-TO-GO Yogastudio und im OGM Loft an.
Weekly Class
Jeden Montag von 20:00-21:00 findest du mich im The Collective Flow Studio in München für 60min Yin Yoga & Soundbath.
Klassen
Vor Ort
Alle Termine
booking
MY JOURNEY
Echte Erfahrungen
Ich habe bereits zweimal an einer Donation Class teilgenommen und kann sagen, dass es richtig gut tut. Sie erklärt alles total verständlich auch wenn man sonst keine Erfahrung mit Yoga hat, kann man gut mitmachen. Sie gibt auch immer Tipps wie man die Übungen sanfter oder intensiver machen kann, sodass jeder es auf seine Bedürfnisse und seine Möglichkeiten anpassen und mitmachen kann. Ich kann die Donation Class also von ganzem Herzen empfehlen
Carolina
It was my first breath work session and, although I didn't quite know what to expect, I somehow went into it feeling at ease.
Nat started by taking the time to explain everything so clearly — how the session would unfold, what we might experience, while also reminding us that we were always in control. Knowing that we could slow down, return to our own natural breathing rhythm, rest, or simply pause or change positions whenever we needed made me feel very safe. Even in a group setting, it felt like everyone was on their own journey while still sharing the same energy.
The breathing practice itself was challenging, immersive, and deeply stimulating. There were moments where I felt transported, somehow disconnecting from everything around me — in the best possible way. As the session went on, the breathing gradually became more natural and instinctive too. It's hard to put into words, but it was a powerful experience that stayed with me after it ended.
The final relaxation, with gentle touch and massage, was the perfect way to close the session. It allowed everything to settle and left me feeling lighter, and more grounded.
Thanks again, Nat, for creating such a safe, thoughtful, and beautiful space. I'd definitely recommend this experience to anyone curious about breathwork or looking to develop a deeper awareness of their breath.
Peres
Nat’s breathwork session was definitely eye-opening and intense. Her timing, guidance, and presence throughout the roughly two-hour session were key to the entire experience. It became a space to be fully present, to surrender to my own rhythm as well as allowing myself to be influenced by the group’s rhythm. I navigated and travelled not only from my personal experience, but also from the collective energy and the atmosphere she created. Through this intentional breathing, I was able to connect with my body and explore its limits in a way that felt both safe and calming. Nat’s choice of music and scent was absolutely perfect and helped me let go completely, without filters, judgment, or resistance. Thank you so much for your presence and generosity <3
Rapazote
The breath work session was quite a surprise! I wasn’t expecting to feel so relaxed yet energised afterwards. Nat took our small group and, very delicately, guided us through several stages of the session making sure everyone was onboard. We started with a small breath work exercise and then transitioned to the main session divided into 8 rounds. In each round we were guided with music and Nat’s voice, exploring different levels of intensity. The session finished with a nice and smooth come down that included a small head massage. The whole experience made me more in touch with my body and helped me clear my mind of trash. 100% would do it again!
Ruben
I really loved the session. Nathalie made me feel very comfortable from the beginning and I could feel she was guiding everything with a lot of care and attention. She has a very calming voice, which helped me relax and trust the whole process. At one point I felt so deeply relaxed that I almost drifted off and completely lost track of time. I felt safe, supported and really present during the breathwork, and I’m very grateful for the experience.
Mirjam
with Nat
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